09.02201512. March 2015 15 minutes of exercise a day prolongs your lifeBy sunderdiekIn public A quarter of an hour a day for your health: According to a study from Taiwan, 15 minutes of exercise per day is enough to extend a...
09.02201512. March 2015 Physical activity to improve diabetesBy sunderdiekIn public A combination of aerobic endurance training and dynamic strength training has a substantial effect on HBA1c levels. A 150-minute workout each week can sink the...